Wild Motherhood- Becoming Mother Prenatal Yoga & Sound Bath

WildMotherhood: Becoming Mother Prenatal Yoga

WildMotherhood: Becoming Mother Prenatal Yoga Series gathers once a month at Sweetfreedom Yoga Studio to weave together a network of connection with other expecting mums in the community. This class was created with the soul purpose to bring mothers together to build a strong sense of support and belonging as we navigate the most profound and heroic journeys of our lives- Becoming Mother! This is a space to speak freely about the ups and downs of your growing and expanding bodies and be around other mums who can resonate with what you are going through and offer words of encouragement and offer resources. It is through these gatherings we can get back to the traditional “It takes a Village” mindset and remove the societal constraint of having to do it all on your own. We as women were never meant to do motherhood independently, we were meant to do it with sisters, mothers, grandmothers, at our sides. Wild Motherhood Series believes that the root of well rounded, happy and thriving children begins with supported, nurtured, and cared for mothers surrounded in sisterhood and community.

Angela will guide you through a series of supportive yoga poses and breathing techniques that will ease your body and mind from any aches and pains from your growing body and prepare you mentally and physically for the great journey of childbirth. Angela will also guide you in meditation that connects you to your body, babe, your ancestors and the earth as a way to ease any anxiety and fears surrounding labor and childbirth. Each class will be co-facilitated by another practitioner to pull in new elements of support and nourishment! This event is Co Facilated by Kate Fagervik and her band (aka The Bowls).

What to Expect?
-Breathing Techniques
-Meditation
-Prenatal Yoga
-Sound Bath & Reiki
-Connecting and learning about Chakras/Anatomy
-Chanting
-Circle Sharing & Tea

What to Bring:
-Yoga Mat
-Water Bottle
-Journal
-Pillow/Blanket * optional

(wear comfortable clothing)

**Commitment $30.00

Meet Angela- Creator and Mother

Angela is a Multifaceted entrepreneur with a passion of creating strong communities and support for Women, Children and Families. She is a 200HR Heart Yoga, 50 Hr Child Yoga Certified, Trauma informed instructor with 8 years of teaching experience in the Shuswap area teaching classes for all ages and abilities. Angela has 3 wildly, beautiful daughters who teach and inspire her every single day. Angela practiced Yoga throughout each of her 3 pregnancies, two miscarriages and teaches practices through the lens of her own experience because she knows firsthand the many ways Yoga helped her through each phase- love and loss. Angela is a Certified Reiki Master/Teacher, energy healer, and co-creator of MysticMoonSisters Sacred Circle Ceremonies where she – alongside other facilitators has held countless ceremonies that celebrate the cycles through life such as Baby Blessing ways, Full and New Moon Circles, Bridal Blessings, Rites of Passage and more where she creates supportive spaces for health and healing. Her newest venture is Canoe Kids Adventure Club- Nature Inspired Before & After school/ Out of school programs and Canoe Cubs Preschool where she alongside her business partner Tara has created flexible and affordable childcare programs for kids to be kids and explore the outdoors!

“I am passionate about teaching self care skills to all ages and abilities, helping people remember the power of their bodies ability to heal, to find joy and to humbly dance the duality of life.”-Angela

This class is co-facilitated by the amazing Kate Fagervik

Meet Kate!

Kate is an artist, musician, healer and magic maker who offers the most beautifully wholesome wellness workshops that are interactive, fun and profoundly life changing. During the day, Kate is the Manager of Student Research & Community Engagement at Thompson Rivers University in Kamloops, BC. She’s been playing crystal singing bowls since 2017 & has ‘bowled thousands of people all over the Shuswap & surrounding areas. She loves to work collaboratively with other mystics, healers and creatives to craft unique workshops and offerings. Kate has a Bachelor of Fine Arts degree and is trained in hatha, restorative, yin, pre/post natal, kids and laughter yoga, meditation and sound healing, and She beautifully weaves it all together in her sound bath experiences. We are so excited to have Kate join us in our very first WildMotherhood Becoming Mother class session to bathe all mums and babes in the frequency of love.